Date: 01 June 2020
Total miles: 13.11
Highlight of the run: Getting my lovely neighbour out for a 2.5 mile jog (pic below). She enjoyed it and wants to do it again on Wednesday! I love seeing people getting out and active šš Huge well done to her!
I didnāt plan any specific route because after two rest days I just wanted to run and feel free. That is probably why I foolishly decided to take a random path, instead of the main road, and ended up fighting my way through a sea of nettles, because I always stubbornly refuse to turn back. My child in the buggy was stunned by the adventure (and by the nettles) so he didnāt complain much, apart from an occasional āouchieā. Anyway, getting stung by nettles is actually good for you as it increases blood flow in affected area. I remember an elderly woman in our village who used to whip her legs with nettles as a ācureā for arthritis. I suppose there is always a little bit of truth in old wivesā tales. Having said that, I think Iāll stick to wider nettle-free paths in future š
It comes without saying that day 1 is usually the easiest so I have no complaints, apart from my slightly niggly knees. However, in my experience, the more I run the better they get so letās just hope for the best.
If you get out for a run/jog/walk today (and I insist you do) here is a veggie lunch tip that has everything you need to fuel your body with healthy stuff: coconut milk and lemon grass stir fry with tofu. Iām just tucking into it now ā¤
