Dear new runner…

Dear new runner,

So you have embarked on the mad but rewarding journey of running. Whether you are a shiny new runner, or someone who is rediscovering their passion for running, let me share a few words because it is only four years since I started running, so I remember all the emotions and motions as if it was yesterday.

First of all, a word of warning: You are at a serious risk of having your life hijacked by this sport. Actually, running is not just a sport, it is a lifestyle. I could warn you about all the expensive pairs of shoes you soon realise you “need”, and the ever-growing medal collection that will start taking over your living room to your family’s displeasure, but I willl not mention any of that. One thing I will mention is that running is NOT bad for your knees as you’ll hear over and over (and over) from non-runners.

Running is not just about the physical act of putting one foot in front of the other. It is a physical, mental and emotional challenge. One that will potentially transform yur life, your attitudes, your points of view and your perception of time and distance. Above all, running is a spiritual journey of a sort. It’s like a pilgrimage that carries on and on, never to be completed because there is no actual destination, and this time, however cliché that sounds, the journey is the destination.

Just like most of the time in life, you will have support and encouragement of others. Just this time, quite often the “others” will be strangers on the Internet and your running club members who will understand you and your struggles better than your own family will. That is okay. And quite often, despite all the support, you will be alone to search and find your own strength, battle through setbacks and experience feelings that only you as a runner understand.

So what I would like to say to you – believe in yourself and do not let anyone or anything discourage you. Running is an activity that is all about you and you can make it whatever you want it to be. You will and should do things your way. Because your way is the right way for you. (Unless you do all your runs at race pace and don’t foam roll, in which case your way is totally wrong 😉

And finally, you will be surprised how quickly all the things that now seem impossible will be within your reach. Then you’ll realise the real reason why we all do it – to achieve something we never thought we could. And this feeling, once tasted, is so addictive that it won’t ever let you go. So good luck and congratulations because you have just taken the first step on the journey to forever change your life.

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