I am traditionally fairly sensible / strict when it comes to my everyday life. Even on furlough, I get up at 05:30, aim to learn something new every day, watch what I eat, exercise…
Speaking of exercise, apparently about 80% of our training runs should be at an easy pace. I suspect I am not the only “criminal” out there who does most of their training runs closer to “tempo” rather than “easy” pace. The other day, a hot fast runner was telling me how he should try slow down some of his runs because apparently he does them too fast.
My response was: “Just have fun, sod the pace!”
I mean it sounds crazy trying to consciously slow yourself down when your body is ready to perform (especially since you won’t be racing for another few months). Equally, why would you be killing yourself to achieve the pace you’ve set yourself, when you are just not feeling it? Sometimes you have to let it all go, because those runs when you don’t check your watch tend to be the most enjoyable ones.
Today I set off into chilly but sunny morning. I did 6.81 miles because I felt rebellious enough not to take it to 7. My splits were all over the place. Some areas I felt like putting effort in and was flying, while some places I just jogged casually. I stopped numerous time to take about 57 selfies. I discovered a new path by the river. It was a great fun!
So I’m telling you – sod the pace! (At least once in a while.) Don’t look at your watch. Run because it feels good. Run because you can. Run because you are grateful you can. Run because one day perhaps you won’t be able to. Run for all the people who cannot. Run and smile at strangers. Run and admire the world around. Run and feel the joy!!